Description
This quick and easy tofu scramble is a protein-packed, gluten-free vegan alternative to scrambled eggs—ready in just 15 minutes!
Ingredients
Scale
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tbsp olive oil (or water for oil-free)
- 1/4 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and black pepper to taste
- 1/2 cup chopped spinach or kale
- 1/4 cup nutritional yeast (optional)
- 1/2 cup diced tomatoes or bell peppers (optional)
Instructions
1. Heat oil in a pan over medium heat.
2. Add crumbled tofu and stir for 2–3 minutes.
3. Sprinkle in turmeric, garlic powder, onion powder, salt, and pepper.
4. Add veggies and cook another 5–7 minutes, stirring often.
5. Stir in nutritional yeast, adjust seasoning to taste.
6. Serve warm with gluten-free toast or in a corn tortilla.
Notes
You can prep the tofu in advance and keep it crumbled in the fridge for faster cooking.
Add a pinch of black salt (kala namak) for an “eggy” flavor.
Serve with avocado, salsa, or hot sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Dinner
- Method: Sauté
- Cuisine: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 0mg
Keywords: 15 minute gluten free vegan meals, tofu scramble, quick vegan recipes