Description
These allergy friendly gluten free vegan applesauce oat muffins are soft, kid-friendly, and perfect for breakfast or snacks. No soy, nuts, dairy, or eggs.
Ingredients
- 1 cup unsweetened applesauce
- 1/3 cup maple syrup
- 1/4 cup olive oil or sunflower oil
- 1 tsp vanilla extract
- 2 tbsp ground flaxseed + 6 tbsp water (flax eggs)
- 1 1/2 cups gluten-free oat flour
- 1/2 cup rolled oats (certified GF)
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
1. Preheat the oven to 350°F (175°C). Line a muffin tin with 9 paper liners.
2. Prepare flax eggs by mixing ground flaxseed and water. Let sit 5–10 min.
3. In a large bowl, whisk together applesauce, maple syrup, oil, vanilla, and flax eggs.
4. Add oat flour, rolled oats, baking soda, cinnamon, and salt. Mix until just combined.
5. Spoon batter evenly into muffin liners.
6. Bake for 22–25 minutes, or until golden and a toothpick comes out clean.
7. Cool in pan 5 minutes, then transfer to wire rack to cool completely.
Notes
Store in an airtight container for up to 3 days or freeze for later.
Add chopped dates, grated apple, or allergy-friendly chocolate chips for variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan, American
Nutrition
- Serving Size: 1 muffin
- Calories: 165
- Sugar: 8g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: allergy friendly gluten free vegan recipes, oat muffins, applesauce muffins, no soy no nuts