Description
These gluten free vegan banana muffins are soft, naturally sweet, and perfect for breakfast or snacks. Made with oat flour, flax eggs, and ripe bananas.
Ingredients
- 2 ripe bananas, mashed
- 1/3 cup maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 2 tbsp ground flaxseed + 6 tbsp water (flax eggs)
- 1 1/2 cups oat flour
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- 1/4 cup coconut oil, melted
Instructions
1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.
2. In a small bowl, mix flaxseed and water. Let sit for 5–10 minutes to gel.
3. In a large mixing bowl, mash bananas. Add maple syrup, almond milk, vanilla, flax eggs, and melted coconut oil. Stir until combined.
4. Add oat flour, baking soda, baking powder, cinnamon, and salt. Mix until just combined. Do not overmix.
5. Divide the batter evenly into the muffin tin (makes about 8–10 muffins).
6. Bake for 22–25 minutes or until golden and a toothpick comes out clean.
7. Let cool for 10 minutes in the pan, then transfer to a rack to cool completely.
Notes
You can add dairy-free chocolate chips or chopped walnuts to the batter for variety.
Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan, American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: gluten free vegan baking, banana muffins, vegan muffins, oat flour muffins