1. Which pasta types are gluten-free and vegan?

Many pasta types are both gluten-free and vegan. Popular options include those made from brown rice, chickpeas, lentils, quinoa, buckwheat, corn, and pea flour . These pasta alternatives are naturally egg-free and often packed with fiber or protein, making them ideal for gluten free vegan pasta recipes . Brown rice pasta is especially loved for its neutral taste and familiar texture.

2. How do I cook gluten-free pasta without it getting mushy or sticky?

To avoid mushy results, cook your pasta in a large pot of boiling water , stirring frequently during the first few minutes. Some types, like quinoa pasta, release excess starch—so it’s smart to rinse them after draining . Also, reserving a bit of the cooking water helps blend sauces smoothly and adds creaminess to your dish.

3. What sauces work best with gluten-free vegan pasta?

Creamy sauces made from cashew cream, avocado, or plant-based milk pair beautifully with gluten-free pasta. For tomato lovers, classic marinara or chunky veggie-based sauces are great options. You can also explore flavorful blends like miso, roasted red pepper pesto, or coconut-based sauces , which are featured in many of my gluten-free vegan sauces and dressings .

4. Can gluten-free vegan pasta be made from scratch?

Yes! It’s surprisingly easy to make. A simple dough using gluten-free flour, warm water, olive oil, and salt forms the base. You can roll and cut it into your favorite shapes, then boil for a few minutes. Check out Part 3 above for the full method, or head to gluten-free vegan baking for more DIY dough ideas.

5. What are quick, one-pot gluten-free vegan pasta recipes?

One-pot meals are ideal for weeknights. Combine pasta, veggies, and sauce in a single pot , simmer, and stir until creamy and cooked. Favorites include tomato-basil pasta, mushroom alfredo, or lemon-pea linguine—all featured in our kid-approved GF vegan dinners .

Gluten Free Vegan Pasta Recipes – 7 Comforting Ideas You’ll Love

Description

A creamy, cozy gluten free vegan pasta recipe using cashew alfredo or tomato basil sauces—made with pantry staples in one pot.

Ingredients

Scale

8 oz gluten-free pasta (brown rice, lentil, or chickpea)
3 cups vegetable broth or unsweetened plant milk
1 tbsp olive oil
1 tsp garlic powder
1 tsp salt
2 cups spinach or peas (optional)
1/2 cup cashew cream or tomato sauce

Instructions

1. Boil gluten-free pasta in a large pan with broth or milk.

2. Add olive oil, garlic, and salt. Simmer gently.

3. Stir in veggies and sauce after 7–8 minutes.

4. Cook until pasta is tender and sauce thickens.

5. Serve hot with fresh herbs or nutritional yeast.

Notes

You can substitute almond milk for cashew cream for lighter flavor. Add lemon zest or chili flakes for extra brightness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: One Pot
Cuisine: Vegan Comfort Food

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 4g
Sodium: 380mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 6g
Protein: 13g
Cholesterol: 0mg

Keywords: gluten free vegan pasta recipes, one pot pasta, cashew cream